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Gross Motor vs. Fine Motor

Fine Motor skills are definitely not used much in personal protection or self-defense, but they aren’t used much in martial arts either. Fine Motor skills involve the picking up of very fine and small objects, or writing, and drawing. Basically they are focused on finger to hand and eye coordination. And that’s about it….

Explosive Hands

Explosive Hands

Sometimes it will even manifest itself in ways that are not directly relevant to power development such as a grimace or change in facial expression. We’ve even heard some MMA fighters who begin to make their “Kiai” before they actually make contact.

It’s a spectrum

It’s a spectrum

It’s a spectrum of Movement and responses over time. Analytically combat is about dissecting time. And hopefully having the necessary tools to take advantage of opportunity across the spectrum. Personal Combat is about very quick slices of time where large format combat can take years. The way that Silat Dirty Boxing (PSP) is designed is…

Training v. Practice

Life hits us all from time to time. It’s easy to let that wave of struggle derail our focus and our attention away from the things in life that we truly enjoy and grow from. If you’re like me, you have to consciously decide to get yourself back on track.