Yes, that’s a lot of info but in reality most people do not clearly distinguish between them. They are different and when you begin to understand your purpose for training you can start to implement these principles and build a plan for your training and for engaging combatively.
That said, it’s time to check out the new book I just completed. I wrote it in workbook style so that you can define your own outcomes and then I provide ideas on how to get there depending.
Get it today! Volume 4 is now available click the link below!