Level 3–Countering Body Attacks P1

Course Content

Total learning: 25 lessons / 1 quiz

  • Core Material  0/5

    • Lecture1.1
      L3 Introduction 05 min
    • Lecture1.2
      L3 Meta-Movement & Baiting (Gerak & Sikap Pasang) 30 min
    • Lecture1.3
      L3 Explosive Stepping (Langkah Cepat) 45 min
    • Lecture1.4
      L3 Combined Footwork & Handwork 30 min
    • Lecture1.5
      L3 Meta-forms (Jurus) 01 hour 15 min

  • Core Applications  0/8

    • Lecture2.1
      L3 Hand Entry (Masukan Tangan) 45 min
    • Lecture2.2
      L3 Foot Entry (Masukan Kaki) 45 min
    • Lecture2.3
      L3 Elbow Destructions (Totok Siku) 30 min
    • Lecture2.4
      L3 Stomping Destruction (Totok Kaki) 20 min
    • Lecture2.5
      L3 Hand Takedowns (Timbilan Tangan) 20 min
    • Lecture2.6
      L3 Foot Sweeps (Timbilan Kaki) 30 min
    • Lecture2.7
      L3 Joint Locks (Kunci) 30 min
    • Lecture2.8
      L3 Strangles (Cekik) 45 min

  • Secondary Application  0/7

    • Lecture3.1
      L3 Elbow Entry (Masukan Siku) 30 min
    • Lecture3.2
      L3 Ending Strike (Pukul Pembas) 20 min
    • Lecture3.3
      L3 Hand Checks (Pencegah Tangan) 30 min
    • Lecture3.4
      L3 Hand Destructions (Totok Tangan) 30 min
    • Lecture3.5
      L3 Kick Destructions (Totok Sepak) 20 min
    • Lecture3.6
      L3 Knee Destruction (Totok Lutut) 30 min
    • Lecture3.7
      L3 Neck Breaks (Leher Patah) 50 min

  • Going Deeper  0/5

    • Lecture4.1
      L3 Body Evasion (Ales Badan) 25 min
    • Lecture4.2
      L3 Catching (Tangkapan) 30 min
    • Lecture4.3
      L3 Exchanging (Pertukaran) 30 min
    • Lecture4.4
      L3 Leg Checks (Pencegah Kaki) 30 min
    • Lecture4.5
      L3 Leg Evasion (Ales Kaki) 15 min

  • Final Quiz  0/1

    • Quiz5.1
      L3 Final Quiz 11 questions10 minFinal
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