- Have any question?
- (D21) H02.M811
Level 1–Beating Head Attacks P1
Course Content
Total learning: 30 lessons / 1 quiz
-
Core Material
These materials are required for advancement.
-
L1 Introduction To The Course 45 minutesLecture1.1
-
L1 Basic Tools 60 minutesLecture1.2
-
L1 Welcoming Postures (Sikap Pasang) 30 minutesLecture1.3
-
L1 Hand Movements (Gerak) 60 minutesLecture1.4
-
L1 Stepping/Footwork (Langkah) 60 minutesLecture1.5
-
L1 Combination Stepping (Langkah Kombinasi) 30 minutesLecture1.6
-
L1 Meta-forms (Jurus) 60 minutesLecture1.7
-
-
Core Applications
These applications are required for advancement.
-
Hand Entry 1 and 2 (Masukan Tangan) 45 minutesLecture2.1
-
L1 Foot Entry (Masukan Kaki) 30 minutesLecture2.2
-
L1 Elbow Destructions (Totok Siku) 45 minutesLecture2.3
-
L1 Stomping Destruction (Totok Kaki) 30 minutesLecture2.4
-
L1 Foot Sweeps (Timbilan Kaki) 30 minutesLecture2.5
-
L1 Hand Takedowns (Timbilan Tangan) 45 minutesLecture2.6
-
L1 Joint Locks (Kunci) 45 minutesLecture2.7
-
L1 Strangles (Cekik) 30 minutesLecture2.8
-
-
Secondary Application
These applications are NOT required for advancement but are great skills for self-protection.
-
L1 Hand Checks (Pencegah Tangan) 30 minutesLecture3.1
-
L1 Elbow Entry (Masukan Siku) 15 minutesLecture3.2
-
L1 Kick Destructions (Totok Sepak) 20 minutesLecture3.3
-
L1 Hand Destructions (Totok Tangan) 30 minutesLecture3.4
-
L1 Knee Destruction (Totok Lutut)Lecture3.5
-
L1 Ending Strike (Pukul Pembas) 30 minutesLecture3.6
-
L1 Neck Breaks (Leher Patah) 45 minutesLecture3.7
-
-
Going Deeper
These materials will help to support the core and secondary applications and materials.
-
L1 Cultural Etiquette (Hormat)Lecture4.1
-
L1 Combat Positioning System 30 minutesLecture4.2
-
L1 Catching (Tangkapan) 15 minutesLecture4.3
-
L1 Head Evasion (Ales Kepala) 60 minutesLecture4.4
-
L1 Leg Checks (Pencegah Kaki) 30 minutesLecture4.5
-
L1 Leg Evasion (Ales Kaki) 30 minutesLecture4.6
-
L1 Exchanging (Pertukaran) 30 minutesLecture4.7
-
L1 Breaking (Pematahan) 30 minutesLecture4.8
-
-
Final Quiz
This content is protected, please login and enroll course to view this content!
Modal title
Main Content