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Courseware
Pelatih
Level 1–Beating Head Attacks P1
Level 1–Beating Head Attacks P1
Curriculum
5 Sections
30 Lessons
Lifetime
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Core Material
These materials are required for advancement.
7
1.1
L1 Introduction To The Course
45 Minutes
1.2
L1 Basic Tools
60 Minutes
1.3
L1 Welcoming Postures (Sikap Pasang)
30 Minutes
1.4
L1 Hand Movements (Gerak)
60 Minutes
1.5
L1 Stepping/Footwork (Langkah)
60 Minutes
1.6
L1 Combination Stepping (Langkah Kombinasi)
30 Minutes
1.7
L1 Meta-forms (Jurus)
60 Minutes
Core Applications
These applications are required for advancement.
8
2.1
Hand Entry 1 and 2 (Masukan Tangan)
45 Minutes
2.2
L1 Foot Entry (Masukan Kaki)
30 Minutes
2.3
L1 Elbow Destructions (Totok Siku)
45 Minutes
2.4
L1 Stomping Destruction (Totok Kaki)
30 Minutes
2.5
L1 Foot Sweeps (Timbilan Kaki)
30 Minutes
2.6
L1 Hand Takedowns (Timbilan Tangan)
45 Minutes
2.7
L1 Joint Locks (Kunci)
45 Minutes
2.8
L1 Strangles (Cekik)
30 Minutes
Secondary Application
These applications are NOT required for advancement but are great skills for self-protection.
7
3.1
L1 Hand Checks (Pencegah Tangan)
30 Minutes
3.2
L1 Elbow Entry (Masukan Siku)
15 Minutes
3.3
L1 Kick Destructions (Totok Sepak)
20 Minutes
3.4
L1 Hand Destructions (Totok Tangan)
30 Minutes
3.5
L1 Knee Destruction (Totok Lutut)
3.6
L1 Ending Strike (Pukul Pembas)
30 Minutes
3.7
L1 Neck Breaks (Leher Patah)
45 Minutes
Going Deeper
These materials will help to support the core and secondary applications and materials.
8
4.1
L1 Cultural Etiquette (Hormat)
4.2
L1 Combat Positioning System
30 Minutes
4.3
L1 Catching (Tangkapan)
15 Minutes
4.4
L1 Head Evasion (Ales Kepala)
60 Minutes
4.5
L1 Leg Checks (Pencegah Kaki)
30 Minutes
4.6
L1 Leg Evasion (Ales Kaki)
30 Minutes
4.7
L1 Exchanging (Pertukaran)
30 Minutes
4.8
L1 Breaking (Pematahan)
30 Minutes
Final Quiz
1
5.1
Final Quiz L1
10 Minutes
12 Questions
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