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Courseware
Pelatih
Level 4–Countering Attacks to the Body P2
Level 4–Countering Attacks to the Body P2
Curriculum
5 Sections
25 Lessons
Lifetime
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Core Material
These materials are required for advancement.
5
1.1
L4 Introduction
10 Minutes
1.2
L4 Meta-Movement & Baiting (Gerak & Sikap Pasang)
30 Minutes
1.3
L4 Shuffle Step
45 Minutes
1.4
L4 Combined Footwork & Handwork
30 Minutes
1.5
L4 Meta-forms (Jurus)
75 Minutes
Core Applications
These applications are required for advancement.
8
2.1
L4 Hand Entry (Masukan Tangan)
25 Minutes
2.2
L4 Foot Entry (Masukan Kaki)
30 Minutes
2.3
L4 Elbow Destructions (Totok Siku)
30 Minutes
2.4
L4 Stomping Destruction (Totok Kaki)
30 Minutes
2.5
L4 Foot Sweeps (Timbilan Kaki)
30 Minutes
2.6
L4 Hand Takedowns (Timbilan Tangan)
20 Minutes
2.7
L4 Joint Locks (Kunci)
30 Minutes
2.8
L4 Strangles (Cekik)
45 Minutes
Secondary Applications
These applications are not required for advancement but are great skills for self-protection.
7
3.1
L4 Hand Checks (Pencegah Tangan)
30 Minutes
3.2
L4 Elbow Entry (Masukan Siku)
30 Minutes
3.3
L4 Hand Destructions (Totok Tangan) No VIDEO
30 Minutes
3.4
L4 Knee Destruction (Totok Lutut)
30 Minutes
3.5
L4 Kick Destructions (Totok Sepak)
25 Minutes
3.6
L4 Ending Strike (Pukul Pembas)
20 Minutes
3.7
L4 Neck Breaks (Leher Patah)
20 Minutes
Going Deeper
These skills will help you to Go Deeper in your PSP understanding.
5
4.1
L4 Body Evasion (Ales Badan)
25 Minutes
4.2
L4 Leg Evasion (Ales Kaki)
15 Minutes
4.3
L4 Leg Checks (Pencegah Kaki)
30 Minutes
4.4
L4 Exchanging (Pertukaran)
30 Minutes
4.5
L4 Catching (Tangkapan)
30 Minutes
Final Quiz
1
5.1
L4 Final Quiz
10 Minutes
10 Questions
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